I have really bad anxiety especially of driving or being in a car, how can I stop it?

Posted by admin | Posted in anxiety attacks | Posted on 09-03-2010

4

I have been to a doctor and I am on anxiety medicine, but I hate taking pills or any drugs for that matter. How else can I control my anxiety?

i have many anxiety disordersa and it always helps me to get away from the situation and take it all in from a distance, count to 10 and if necessary 20,find ur power animal,find sanctary in him/it. my email is istyles79@yahoo.com/with a lil help from or friends , we may all make it threw./

Comments (4)

layzeexiv said on 09-03-2010
	try to relax? lol. References :

Aware1 said on 09-03-2010
	Try hypnosis. There are trained therapists all over North America who can help you to gain control. You deserve to have the quality of life that you desire. Don’t succumb to the prescription-pushing of some members of the medical profession. References :

istyles79 said on 09-03-2010
	i have many anxiety disordersa and it always helps me to get away from the situation and take it all in from a distance, count to 10 and if necessary 20,find ur power animal,find sanctary in him/it. my email is istyles79@yahoo.com/with a lil help from or friends , we may all make it threw./ References :

SoCalGal75 said on 09-03-2010

I have the SAME problem. I feel BETTER knowing that I’m not alone. Well, I’m 30 years old and I just started taking Estroven 4 months ago (for the pre-onset of menopause) I don’t know how old you are but if you are about my age, these would be a good start. They are over the counter and they really ease my mind and stress. I also stick to a healthy diet (no sodas) and do at least 15 minutes of exercise each day. Exercising relieves stress and boosts your levels of serotonin. I would also take a womens multi-vitamin. Give it at least a month before you see results. Don’t get me wrong, it’s NOT a cure but it will cut down your anxiety episodes. Good luck!
References :