http://www.myspace.com/stilrizemusic to check out the song, and its lyrics.
Official music video by the Boston-based band StilrizE. This song was written by the band’s lead singer Andrew Deprey. Deprey writes about the extreme troubles of dealing with anxiety disorder, constant panic attacks out of no where, extreme depression, feeling trapped, not being able to breathe, the body becoming numb, questioning what’s real, and having to rely on taking prescription medication every day. Deprey writes lyrics from a deep, and personal perspective, and relays song’s message to all that deal with extreme levels of anxiety, and panic disorder. This video was shot at Boston University, and a couple shots were taped in Deprey’s bedroom where you see all sorts of messages, and writings on the wall portraying the song’s message. The video was meant to be put out to the world for everyone to maybe be able to relate to in some way. This was a way for people to know that some feelings they have are not inhuman, or not felt by others throughout our society, and that even the physical syptoms that anxiety brings is not an uncommon situation. The band hopes to bring some sort of positive message out of this project/video/song. Check out the “Anxiety Awareness, and Communication” blog on the band’s official myspace page that is listed at the beginning of this description, and on the end credits of the video.

Duration : 0:4:57

Technorati Tags: 100.7, 101.1, 104.1, 107.3, 98.5, attack, boston, breathe, can't, cdia, cope, depression, disease, doors, down, drugs, end, entourage, family, fast, fear, freedom, girls, guns, guy, heartrate, help, how, illness, linkin, live, mental, naked, nascar, news, nickelback, no, obama, panic, park, politics, prescription, rally, relate, shinedown, society, thoughts, to, tool, university, waaf, wbcn

This is a video i made while i was having an anxiety attack. I asked a few questions and im looking for some people to give me some advice on what i said an how to deal with it.

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Duration : 0:2:44

Technorati Tags: advice, affect, agoraphobia, alba, anxiety, aplrazolem, ativan, attack, big, britney, disorder, help, horrible, how, information, jessica, need, panic, side, spears, to, withdrawl, xanex

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Cure for Tips Advice How to Get Over a Panic Anxiety Attack

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if you’ve ever had a panic attack, you know how scary and uncomfortable it feels. well, the good thing about panic attacks is that they always end. I’m Dr. Evelyn Goodman, and I’ve helped many people overcome their difficulties with severe anxiety conditions, such as panic attacks. here are three things that you can do that will help the next attack go more rapidly. first off, don’t scare yourself. remind yourself that the attack will soon end and you’ll be fine. secondly, breathe through your nose only. this will help you to stop hyperventilating. and third, touch something. touch the ground, touch your shoulder, and as you’re doing so, say to yourself, “I am now touching my shoulder.” this helps ground in the here and now.

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Duration : 0:1:2

Technorati Tags: anxiety, attack, attacks, breathing, expected, fast, handle, help, how, know, panic, relieve, remedy, techniques, to, unexpected

I hope this helps you deal with your panic/anxiety attacks. View as much as you like and pass it on to someone who may need help.

Duration : 0:9:34

Technorati Tags: anxiety, attack, attacks, end, help, how, panic, stop, to